Who's it for

A personalised 8–12 week online coaching programme for competitive athletes who are done managing their ankle and ready to rebuild it properly — with a sports podiatrist who specialises in exactly this.

This programme is not the right fit if:

• You need acute fracture management or post-surgical care in the early stages

• You're looking for a passive treatment — this programme requires active participation

• You are located within the United States of America (USA), this is unfortunately due to insurance laws and practice.

This programme is built for you if:

• You have chronic ankle instability — recurrent sprains, persistent giving way, or fear of reinjury that limits your performance

• You're a competitive athlete who needs to return to full training and competition — not just daily function

• You've been through standard rehabilitation and the problem keeps recurring

• You want a structured, evidence-informed programme with genuine specialist oversight

• You're willing to commit to 8–12 weeks of progressive, guided rehabilitation

• You're based anywhere in Australia or internationally — this is delivered 100% online

What's Included?

Inside the DynamicStep Programme

✓ Initial 60-minute video consultation — full assessment, history, sport demands, and programme design

✓ Personalised DynamicStep Plan — your phase-by-phase programme built around your ankle and your sport

✓ Fortnightly video check-ins — review progress, adjust load, solve problems

✓ Weekly async check-ins — structured form reviewed by Scott between sessions

✓ Video feedback on your exercises — submitted via client portal, reviewed and responded to

✓ Direct access via voice message for questions between sessions

✓ Return-to-sport assessment at programme completion

✓ Long-term maintenance plan — so this doesn't keep happening

Three phases. Built around your sport.

You didn’t come this far to stop

Phase 1 — Stabilise (Weeks 1–3)

We start by understanding what's driving your instability — mechanically, structurally, and biomechanically. From there we restore joint position sense, address the structural contributors, and build the foundation your ankle needs before we start loading it. Most athletes notice a meaningful shift in joint confidence within the first few weeks.

Progressive, sport-specific loading. We systematically increase the demand on your ankle — matching the forces, directions, and speeds your sport actually requires. This is where most standard rehabilitation falls short. We don't stop at 'functional.' We go to 'performant.'

Full performance integration. Reactive drills, sport-specific scenarios, return-to-competition milestones, and confidence under pressure. We finish with a clear return-to-sport assessment and a long-term maintenance strategy designed around your specific sport demands.

Phase 2 — Load (Weeks 4–8)

Phase 3 — Perform (Weeks 9–12)

Programme Investment

The DynamicStep Programme — 1:1 Coaching

AUD $[price] for the complete 8–12 week programme.

International athletes welcome. All pricing in AUD. Payment by card or bank transfer.

Payment plans available on request.

This programme is a performance coaching service. It is not covered by private health insurance or Medicare.

Frequently Asked Questions (FAQ)