Chronic Ankle Instability Self-Assessment

Is Your Ankle Stable? Take the FREE CAI Self-Assessment

A free 5-minute self-assessment for competitive athletes with recurring ankle sprains. Built by a sports podiatrist. Get your result and a personalised action plan.

This tool is for educational purposes and is not a clinical diagnosis. If you have acute pain, significant swelling, or suspect a fracture, see a clinician before completing this assessment

Get instant access to your free CAI assessment

Find out if chronic ankle instability is affecting your performance.

Takes 3 minutes.