The complete DynamicStep system. Your timeline. Your pace.
A structured, self-paced digital course giving competitive athletes with chronic ankle instability access to the same framework used in the DynamicStep 1:1 coaching programme, independently and on their own schedule.
AUD $150 | One-time payment | Lifetime access | Available worldwide
The DynamicStep Approach
Module 1 — Understanding Your Ankle
Why chronic ankle instability happens, why it keeps recurring and why the standard approach misses the performance piece. You'll complete a self-assessment to understand your specific instability profile and what's driving it; mechanically, structurally, and functionally.
Module 2 — Phase 1: Stabilise
Module 3 — Phase 2: Load
Sport-specific progressive loading. How to systematically increase demand on your ankle to match the forces of your sport, with clear progression criteria and red flags to watch for.
Module 4 — Phase 3: Perform
Return to sport protocols, reactive training, performance integration, and a long-term maintenance strategy. How to know you're genuinely ready to compete and not just ready to train.
The complete Phase 1 protocol; exercises, progressions and criteria to advance. HD video demonstrations, coaching cues, and the reasoning behind each intervention. You'll know what you're doing and why.
The Ankle-GO Return-to-Sport Assessment
A validated return-to-sport assessment tool used in the 1:1 coaching programme, included here in full. Gives you an objective score and clear thresholds to know when your ankle is genuinely ready to compete, not just train.
Everything inside the course
✓ HD video lessons with full exercise demonstrations and coaching cues
✓ Phase-by-phase progressions with clear criteria to advance safely
✓ Self-assessment tools at each phase
✓ Complete downloadable programme guide
✓ The DynamicStep Return-to-Sport Checklist
✓ Lifetime access
✓ Available on any device — desktop, tablet, mobile
Frequently Asked Questions (FAQ)
Want more?
Some athletes work through the course and find they want personalised oversight, faster progression, and direct access to Scott. You can apply for the 1:1 DynamicStep Programme at any point — course experience is not required but is a strong foundation.
