Your timeline. Your pace.
PDF Manual (AUD $127)
The complete 44-page program in PDF format. Print it, mark it up, work through it at your own pace. All exercise cards, checkpoints, score sheets, and QR codes included.
Full Bundle (AUD $197)
Everything in the PDF, plus the interactive desktop and mobile-optimised HTML versions. Navigate between phases, track progress, and access the program from any device without printing.
One-time payment | Lifetime access | Available worldwide
This program was developed by Scott Rayment, a registered podiatrist with a background in sports podiatry and foot and ankle rehabilitation. All 33 video demonstrations are accessible via QR code throughout the manual and interactive versions.
The DynamicStep Approach
Understanding Your Ankle
Why chronic ankle instability happens, why it keeps recurring and why the standard approach misses the performance piece. You'll complete a self-assessment to understand your specific instability profile and what's driving it; mechanically, structurally, and functionally.
Phase 1: Foundation
Phase 2: Build
Sport-specific progressive loading. How to systematically increase demand on your ankle to match the forces of your sport, with clear progression criteria and red flags to watch for.
Phase 3: Perform
Return to sport protocols, reactive training, performance integration, and a long-term maintenance strategy. How to know you're genuinely ready to compete and not just ready to train.
The complete Phase 1 protocol; exercises, progressions and criteria to advance. HD video demonstrations, coaching cues, and the reasoning behind each intervention. You'll know what you're doing and why.
The Ankle-GO Return-to-Sport Assessment
A validated return-to-sport assessment tool used in the 1:1 coaching programme, included here in full. Gives you an objective score and clear thresholds to know when your ankle is genuinely ready to compete, not just train.
Everything inside the course
✓ 44-page program manual with 13 exercises across all three phases
✓ Full exercise prescriptions: sets, reps, tempo, RPE, progressions, regressions
✓ Video library: 33 exercise demos via YouTube QR codes
✓ Cumberland Ankle Instability Tool (CAIT) scoring
✓ Ankle-GO return-to-sport battery (validated 5-test composite score)
✓ FAAM-Sport sub-scale questionnaire
✓ Return-to-sport readiness checklist and four-stage gate protocol
✓ Graded return-to-running track for field and distance sport athletes
✓ FAAM-Sport sub-scale questionnaire
✓ Troubleshooting guide for pain, plateaus, and missed weeks
Frequently Asked Questions (FAQ)
Want more?
Some athletes work through the course and find they want personalised oversight, faster progression, and direct access to Scott. You can apply for the 1:1 DynamicStep Programme at any point — course experience is not required but is a strong foundation.
