The DynamicStep Ankle Performance Course
Self Paced 12-week System
A$150.00
Built for competitive athletes with chronic ankle instability. Three phases, three athlete tracks, criteria-based progression. You advance when your ankle is ready and not when the calendar says so.
WHAT'S INCLUDED
12-week structured rehabilitation programme
Three athlete tracks (General / Competitive / Performance Elite)
Phase 1: Stabilise — mobility, proprioception, ankle and hip strength
Phase 2: Load — heavy strength, deceleration, plyometrics, sprint progressions
Phase 3: Perform — reactive drills, fatigue training, full competition simulation
Formal return-to-sport assessment with objective clearance criteria
Long-term maintenance plan
ALR-RSI psychological readiness questionnaire
